Lifestyle Healthcare

Breath yourself stress free!

What does stress-free breathing deliver?

Simple, accessible deep breathing techniques for a more balanced lifestyle.

Location: Evado Lifestyle Amstelveen, Healthclub The Crunch Amsterdam.

Free intake of 45 minutes.

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Lifestyle Fit SGT Pilates Yoga February 13 2017

Lifestyle Fit Small Group training (Pilates Yoga Mindfulness) is a balanced and carefully designed training of 12 weeks consisting of:

  • Breath Training
  • Pilates
  • Vinyasa/Hatha Yoga
  • Mindfulness, meditation and relaxation.

This training gives you:

  • High degree of personal and focused attention.
  • Become mentally and physically fit and flexible in a short time span.
  • Training of core muscles (abdomen, deep back, pelvis) to counterbalance muscular complaints.
  • Better breathing skills to promote relaxation and good night sleep.

Dates:     Monday Feb13 to May 8 & Thursday April 20 to July 20.

Time:       19.00 – 20.20 & 20.30 – 21.50

Locations: Amstelveen, Almere

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Mindfulness Training Amsterdam May 7 2017

Mindfulness training MBSR 8 weeks. Attention for the now.

Free introduction sessions: April Sunday 16, 23 en 30 from 15.00 – 16.00.

This training helps you to:

  • beter deal with stress.
  • experience more peace of mind and body: less worrying, fears, unrest.
  • improve the quality of your sleep.
  • experience more balance between doing (the action state) and being (the relaxation state).
  • be more present in the now.

Dates:     May Sunday 7, 14, 21 en 28 ; June 11,18, 25 juni and July 2.

Location: Health Club The Crunch, Vlierweg 44, 1032 LG Amsterdam.

Tijd:       15.00 – 17.00

A training will start in Amstelveen in September 2017.

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